Get lasting health
change once and for all.

Regain control of your life with our behavior-based
system that actually works.

SCHEDULE A CONSULT

It’s time to break the cycle.

Our Health Strategists help you achieve the enduring health changes you’ve been unable to make on your own.

It’s time to stop wasting your time and energy repeating the same patterns just to get the same results. Without the right system for creating long-term healthy habits that stick, you’ll continue feeling endlessly frustrated, exhausted, and ultimately like giving up.

GAIN SELF-CONFIDENCE
& FREEDOM

Feel better and more attractive in your own skin than you have in a long time.

MAINTAIN
YOUR GAINS

Learn new things about yourself and collect the tools you need to stay on track

DON’T SURVIVE,
THRIVE

Spend your time, energy, and money on things you enjoy instead of yo-yoing health habits.

WHAT WE ARE:

Personal Health Strategists

/ˈpərs(ə)n(ə)l • helTH • ˈstradəjəsts/

Educated and experienced interdisciplinary health professionals with a breadth of expertise in the sciences of exercise, nutrition, sleep, stress, the basics of psychology, and behavior change, whose specialty is guiding clients to achieve remarkable lifestyle change with lasting results.

ARE YOU A GOOD FIT?

Our services fit your life

We don’t believe in a one-size-fits-all approach to wellness or healthy habits. Choose which path works best for your current situation.

Woman Smiling

Speaking Engagements

Think your friends, family, or co-workers could benefit from improved self-care?

Man and Woman Doing Warm Up Exercise

Workshops

Need a quick pick-me-up to pivot and refocus your mind and body health?

Woman Meditating by the Lake

Retreats

Need some time to get away from everyone and everything that’s getting in your way?

Woman Running

Personal Health Strategizing

One-on-one sessions with a Health Strategist to identify what’s holding you back and how to get unstuck.

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How it works

Changing your habits might feel hard, but working with us isn’t.

The Conversation

THE CONVERSATION

We want to hear why you feel stuck and explain how we can help. It’s free—don’t keep struggling alone! If we’re not right for the job, we will refer you to someone who is.

The Assessment

THE ASSESSMENT

Our unique examination of mind, body, and lifestyle factors allows us to figure out what’s holding you back. Read more here.

YOUR LIFESTYLE RX

YOUR LIFESTYLE RX

Our feedback session gets you started right away with a detailed, personalized plan for overcoming your obstacles. Then, we are with you every step of the way.

GET STARTED

Hear from our re4mers

Before, I was SO stuck–I was overwhelmed, gaining weight, and avoiding people because I felt so bad about myself. My relationship to food was so unhealthy and I was anxious all the time.

But by working with Re4m Life, I was able to look at the patterns that were keeping me stuck and I noticed a big shift: from feeling completely helpless to feeling like my old self, able to tackle any problem.

Now, I feel like I’m in a really good place; I feel in control, and have been kind to myself. My mindset has improved so much too. Giving myself the chance to do this is giving me the confidence boost I need (same confidence I USED to have)!
— Isla
Being a competitive athlete and coach myself, I thought I had most of the answers when it came to health. I eat clean, workout a lot, and help other people do the same.

To be honest, in working with Re4m Life I wasn’t really sure what I was getting myself into but it completely exceeded my expectations. Having the right knowledge and science-based tools for my goals is LIFE CHANGING and it’s taken me to the next level, performance-wise.

It’s so awesome to feel so rejuvenated and so empowered after working with Re4m. I would recommend it to anyone.
– Nick
Before working with Re4m, I felt like I wasn’t enough. I was drained physically, mentally, and emotionally. I blamed my PMDD and hormonal shifts for everything and I felt like I couldn’t control it no matter how hard I tried. I had information overload because I was desperate to FIX myself. I felt confused with all my resources and unsure who or what to utilize to help me.
Then Re4m helped me identify my strengths and challenges. They helped me identify my main goal and kept me focused on that one goal.

Instead of retreating back to bed, I started to get up and RUN. I felt confident that I could tackle whatever presented itself. When problems came up, I was able to walk away instead of reacting. I didn’t blame myself for everything.

Wow, what a journey it has been. I am grateful for Re4m’s guidance and I feel like they really gave me the push and the strategies I needed. Thank you!!
– Jessica

FREE RESOURCE:

8 Steps to Winning Habits Worksheet

These steps are taken from the psychological research that shows us what makes people most successful in reaching their goals. Complete each step at your own pace; the more specific you are, the better. Print out new copies as you continue to reach your goals to cement these steps into your habits!

Katie-and-Lauren

We’ve been there before.

Every time you set goals and make an intention to change, something comes in and knocks you off course and it’s difficult to get back on track.

Your overflowing schedule keeps you stretched too thin, overwhelmed, and exhausted.

We get it.

We have 20+ years of experience shaping health, lifestyle, and happiness. Unlike traditional health professionals, we use research-backed methods in behavioral science to create individualized health strategies that actually work.

SCHEDULE A CONSULTATION